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The "Perfect" Yogi Diet (for you)
Cost Members Free, Drop-in: $15 Location Studio 1- Hatboro 124 N. York rd. Hatboro PA 19040
As we practice so carefully all of our asanas on the mat, so to the question arises, how do we bring this mindful practice into what we eat. Connecting food with the physical body and mind, while leaving out emotion, temptation and guilt can be quite challenging as food affects all we think, act and do. But once you find the right “diet” for you- it is just a matter of making it easily integrate into your lifestyle.
In this class, we will discuss integrating mindful eating practices into your daily life and fueling your body both pre and post yoga with the foods that will make you feel nourished and energized! Tuning into the perfect yogi “diet” just may take your practice to new heights!
Cost Members Free, Drop-in: $15LocationStudio 1- Hatboro
124 N. York rd. Hatboro PA 19040
