Sat Date: Oct 31, 2015From: 11:00 AM - 1:00 PM
Have you heard about all the great benefits of yoga including increased flexibility, strength, balance and peace of mind, but you are not sure where to begin? Join us for a 2 hour gentle, instructional workshop where we will discuss how to perform a series of basic poses, breathing techniques and sequences to prep you to attend any yoga class. No experience necessary, all levels welcome.
Dates: (last Saturday of each month)
Saturday, October 31st, 11am-1pm
Saturday, November 28th, 11am-1pm
Saturday, December 26th, 11am-1pm
Cost:
Members & those who signed up for “New to Yoga” Package: Free
Non-Members/Drop ins: $25
