Yoga Begin - 2 Hour Workshop

Sat Date: 1/30/2016 From: 3:00 pm - 5:00 pm

Have you heard about all the great benefits of yoga including increased flexibility, strength, balance and peace of mind, but you are not sure where to begin? Join us for a 2 hour gentle, instructional workshop where we will discuss how to perform a series of basic poses, breathing techniques and sequences to prep you to attend any yoga class. No experience necessary, all levels welcome.

Dates: (last Saturday of each month)
Saturday, December 26th 11am-1pm
Saturday, January 30th NEW TIME 3-5pm

Cost:
Members & those who signed up for “New to Yoga” Package: Free
Non-Members/Drop ins: $25