Hot Yoga

Why do yoga in a 100-degree room? The heat means you can get into pos more deeply and effectively. Y ou will find that practicing yoga in the warm room creates a satisfying and addictive feeling of achievement. Your body burns fat more effectively; the heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. The sweat pours off of you and you feel cleansed and great afterwards.