Pilates at PT Transformations

Through a series of precise, controlled movements and calculated breathing, Pilates strives to create a harmonization of your mind, body, and spirit.  This mat class focuses on improving your core strength, coordination and concentration.  Led by a Certified Pilates Instructor, these low-impact exercises will maximize abdominal strength while toning and increasing flexibility in the rest of your body.  You’ll leave this class feeling refreshed and energized!

Fitness Level:  All

Coordination Level:  Moderate

Equipment Needed:  Floor Mat