Community Update

The thing about health and wellness journeys are that they are so intimately yours that often times, really most times, one size does not fit all.
One of the great things about both of our weight loss programs at Corefit is the customized attention you get. It is based on your lifestyle, your family, career, food preferences etc... There are, of course,  commonalties and threads though and that's where the facebook pages and built in support systems come in.
The one thing that we see across the board with all members who find success with this program is that they take all the tools we give them and they OWN them... this is very true of our next PACT member story... Here is her story....


An amazing program, for a great value.  

Two major things that make the program work.  First, the on-line group support was amazing.  Never in the 8 weeks did I feel like I was on an island.  I liked the fact that we were being "checked up on" and asked how we felt through the process.  The fact that others validated my feelings and knew what I was going through (they were too) was eye opening.  While other programs also offer group support, seeing the people in the gym and working out next to them week in and week out was the key difference.  Second was the fact that after two weeks I felt physically and emotionally BETTER!  Not in the pounds or weight but in the lack of bloating, being hungry, feeling full and esp. feeling crappy after I eat.  My overall sense of how I felt in my skin and mind was just better.  I walk with my head up and more confidence, smile more and I have the confidence in myself to know that I can do this, be happy in the process and not feel like I am giving anything up. Other programs have never made me feel that way about myself.  

I have learned it is all about MY CHOICES!  Only I can choose to eat clean, lose weight and feel good or bad about myself.  Overall, the Corefit family was the best thing that could have happened to me.  This program is just an extension of that family! 

NEXT PACT group begins MAY 31 - don't wait!! 
www.corefittraining.net
under the events tab