A total-body workout in just one hour! We start with 30 minutes of cardio dance & finish with 30 minutes of strengthening and toning. Come workout in a fun, relaxed atmosphere with great people! All fitness levels welcome! Students should bring a mat, light weights (2-3 lb), and water to class. Free one-week trial!
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Limerick-Royersford-Spring City
Crime & Safety|
Arrest Made In Royersford Incident, Police Say
Traffic & Transit|
Route 113 Among Lane Closures Planned In Upper Providence, Limerick Area
Community Corner|