BURN at Studio Sweat in Lady of America

Are you ready to BURN 300-500 calories in a 30 minute workout, with another 300-500 calories in the after-BURN? Try this strength intensive workout that forces MAD cardio and major SWEAT with only 3 chains of exercises! Your muscles will feel the BURN, and your body will respond by burning fat and building LEAN muscle! Let's take your fitness to a totally new place! Come warmed up and ready to GO!! (High intensity for intermediate to high level fitness) 30 min…