BURN Strength Training Class at Studio Sweat at LOA

30 min small group training.....cardio fused strength training that will burn 3-400 calories in 30 min and 3-400 calories in the following 4 hours! Can be modified to all fitness levels....Great 30min workout that can be your only workout all day, or a great complement to your daily routine! $15 drop in rate, or $100 for 8 sessions. 610.948.8929. Call for more info!