Hot Yoga at Studio Sweat in Lady of America

Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. We will also incorpate Asanas (postures) into a Vinyasa (continuous flow) style. This class is different each week, sometimes it will be a vigorous class combining upper body strength as well as flexibility and cardio. And other times we may work on more flexibility or just stay with basic postures. Please bring water, yoga mat and towel. ~Namaste