TRX Boot camp

With the TRX, you will develop a leaner more athletic body, improve your balance and flexibility, and reduce over-use injuries. Suspension Training® is a proprietary exercise modality that simultaneously builds strength, balance, flexibility and core stability. The TRX® Suspension Trainer™ is a highly compact performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. This class will be different according to each trainer, with some incorporating cardio, intervals, and core specific training.