
A deep water exercise program set to fun, up-beat music. No impact and easy on the joints, but a great strengthening, toning and cardio workout. Students should bring a towel and a smile
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A deep water exercise program set to fun, up-beat music. No impact and easy on the joints, but a great strengthening, toning and cardio workout. Students should bring a towel and a smile
The views expressed in this post are the author's own. Want to post on Patch?