Neighbor News
GO Spirit Mind Body
FREE Holistic Health Fair in honor of Mental Health Month. Saturday, May 21, 11am- 2pm at the Spring Valley Y.
Saturday, May 21 | 11:00 am – 2:00 pm | Spring Valley YMCA
At the Y, we focus on healthy living and we understand that for your family, being healthy means so much more than being active. May is Mental Health Month and we’ve partnered with our community to bring resources for the whole family at GO Spirit Mind Body. We’re bringing in the experts – Spring-Ford Counseling Services, Phoenixville Hospital, Montgomery County Health Department – plus we’ll showcase Spring Valley Y programs in group exercise, meditation, nutrition, teen and family programs. From healthy cooking demos to mental health seminars, exercise classes to free hugs – we have something for everyone. Bring the whole family, come dressed to work out and learn about keeping your family healthy in spirit, mind and body.
FREE & open to the community
Schedule of Activities:
Resource Fair 11 AM – 2 PM | Lobby
Work Out Your Worries: Strategies for Anxiety 11:30 AM – 11:45 AM | Multipurpose Room
Family Yoga 11:45 AM – 12:15 PM | Studio A
How Our Emotions Affect Our Well-Being 12:15 – 12:30 PM | Multipurpose Room
Family Meditation 12:30 – 1 PM | Studio A
Family Healthy Cooking Demonstration 12:30 – 1:30 PM | Cafe
Work Out Your Worries: Strategies for Anxiety 1 – 1:15 PM | Multipurpose Room
Family Body Combat 1:15 – 1:45 PM | Studio A
How Our Emotions Affect Our Well-Being 1:45 – 2 PM | Multipurpose Room
