The biggest reason I hear people say they won't go to a yoga class is because they fear they will not be able to follow along. Sequences of postures move quickly and they fear they are going to get lost in the process, or maybe hurt themselves by not doing the postures correctly. How do you get over this fear? You attend a beginners workshop!
On October 13th, CoreFit Studio is hosting an Beginners Workshop, which will take you through the typical yoga class sequence, breaking down each posture and putting you in proper alignment so as to get the most from your yoga workout. The class is limited in size, so as to insure you get personal attention with the instructor who will adjust and modify the posture for your personal needs.
While this workshop is geared toward beginners, it is appropriate for those who have been practicing awhile and would like some personal attention regarding their alignment and modifications. Learn how to get the most out of your yoga class, modify the postures to fit your level, and be coached in how to take your yoga practice to the next level!
