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Health & Fitness

Self-Defense Class to Feature Several Techniques

A self-defense class will begin March 12 at the Lower Macungie Community Center

Denise Foulke, Neighbor
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Self-Defense for women, men, teens and seniors.  This short course will focus on several simple, yet effective basic techniques to avoid, respond and retreat from an attack.  You will learn basic strategies in defending yourself from common attack scenarios.

All ages from 13+ welcome!

This class consists of three 1 1/2 hour sessions. 

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Tuesdays     6:30-8 p.m.

March 12, 19, 26, 2013

Find out what's happening in Lower Macungiefor free with the latest updates from Patch.

$45.00 for 3-night session

Register at LMT Community Center, 3400 Brookside Road, Macungie or download form at www.lowermac.com, click on Recreation, then scroll down.

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