Come practice Hatha yoga, a gentle style of yoga now offered at St. Anne’s Episcopal Church!!
Where: St. Anne’s Episcopal Church, Center Room
When: Mondays, 6 p.m.-7 p.m.
Find out what's happening in Lower Macungiefor free with the latest updates from Patch.
Only $10.00 per class!
Practicing yoga benefits:
Find out what's happening in Lower Macungiefor free with the latest updates from Patch.
- builds cardiovascular fitness
- increases strength and stamina
- improves flexibility and balance
- reduces stress
- aides in maintaining immune function and lowered blood pressure
- gives you a deep sense of calm and peace