Come practice YOGA and BEGIN to feel great! Bring your yoga mat and a beach blanket/towel. (Limited yoga mats available for a $5.00 cleaning fee) $10 per class.
Practicing Yoga Benefits:
Builds cardiovascular fitness, increases strength and stamina, improves flexibility and balance, reduces stress, aides in maintaining immune function and lowered blood pressure, gives you a deep sense of calm and peace.
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Contact Jacqueline Spain, Instructor