There is scientific proof that healthy breathing reduces stress, pain and anxiety. We can use our breath to feel better naturally. Come learn to use your breath to affect how you feel, minimize chronic pain, reduce the effects of stress on your body and you can manage anxious feelings better. Come try this simple system. You will be glad you did! At 12:15 on December 15 at Montco SAAC, 536 George Street, Norristown
