Ashtanga Yoga at Arcola Intermediate School

Methacton School District's Community Education department is
offering class #362: Ashtanga Yoga

Ashtanga Yoga Series in a gentle, safe, and effective class but one that will make you sweat! Basic philosophy is introduced along with an introduction to the sun salutations, standing poses, and some seated postures. Extra time and attention are devoted to the breathing techniques and to establishing correct alignment within each posture. This class is designed to give the practitioner a firm and solid foundation in the practice, and is a great class for those new to the series or the experience student who seeks a class devoted to detailing their existing ashtanga practice. *Mat needed

Instructor: Wholistic Fitness

Wednesdays (10 weeks) Jan. 30 to April 10 (no class March 20)

Time: 6 - 7p.m.

Location: Arcola School Girls Gym

Cost: $70