Should I Take a Supplement?

The next 3 week of Gourmet Weight Wise will focus on supplements.  Unless you have a deficiency, supplements don’t make you healthier.  Many manufacturers imply their products can perform miracles.  If it sounds too good to be true, it most definitely is.  Taking supplements will never replace the effectiveness of eating whole plant foods and exercising regularly for achieving optimum health.  Your individual nutrient needs are based on genetics, age, makeup of your diet and other factors.  We will help you determine when to supplement and when to eat.