In the continuing program, Take Charge, with the Help of Friends, members and visitors at Montco SAAC, Norristown, will be exploring how to avoid Pre-Diabetes. This condition is increasingly common as we age, but there are many things we can do to prevent or postpone the onset.
Instructor Katie Marger, a registered dietician, teaches the program. Each week the session focuses on the benefits of better nutrition, sleep, and exercise while encouraging social interaction as a way of increasing self-esteem and garnering support. This program has been specifically designed to focus on healthy behaviors that will aid in the prevention, and slow the progression of diseases which can have devastating effects on the quality of your life.
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Feel free to join Take Charge on May 16, 2014 at 12:15 p.m. at Montco SAAC, 536 George Street, Norristown, PA 19401, or at any of the other participating senior centers. For further information call 610-275-1960.
