Whether you are training for your first 5K or you’re a
lifelong marathoner, proper eating and nutrition is a must for a great race.
Join Nutritionist Erin DeMito at Aim High Studio to learn how to fuel your body for success.We will discuss:
• Nutrient needs throughout overall training
• Proper fueling during periods of extended exercise
• Eating before, during and after your race
• Staying hydrated
• Group sharing of tips and tricks that work for you
Date and Time:
Monday, August 12 from 6:30 - 7:30 pm
at Aim High’s Fitness Studio
$15 per person – Sign up under “Aim High’s Events” at www.aimhighstudio.net or call 484-686-0067
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