Traditional Hatha Yoga Mon
& Wed Evenings from: 5:45 pm - 6:45 pm
This class is slower paced and focuses on getting into
postures with proper alignment. You will cultivate strength, flexibility, and
relaxation in a peaceful environment. This class includes physical postures
called Asanas, breathing techniques called Pranayama, and Meditation. This
class is appropriate for beginners and intermediate students. Just $10 per
session or packages are available. Call 484-275-0393 or visit
http://www.R3wellnesscenter.com
Vinyasa Yoga Monday
& Wednesday 7:00 pm - 8:00 pm
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Vinyasa Yoga is a great workout which links the breath
with movement. Flowing from posture to posture in a meditative state, you will
build strength and flexibility while sweating to cleanse the body. Come with an
open mind, prepared to explore more complex postures and modify as appropriate
to get your body into new and different shapes. This class is appropriate for
beginners with some experience and Intermediate level I/II students. Just $10
per session or packages are available. Call 484-275-0393 or visit
http://www.R3wellnesscenter.com
