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Health & Fitness

Wild About Greens: 125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy, and other Leafy Veggies Everyone Loves

Cookbook review: Wild About Greens

Having easy access to great recipes is key to eating well in my opinion. Dietitians say food is not nutrition unless you eat it. You can be well intentioned, buy healthy kale, spinach and collard greens, but if they sit in the fridge until slimy and then get tossed no benefited.

Nava Atlas is my favorite cookbook author. Greens are so healthy--they contain phytochemicals that protect your vision and every cell in your body. Many are wonderful vegan sources of calcium. Nava makes them taste great in these delicious, easy to cook, creative recipes. I highly recommend this book.

What is your favorite green and how do you cook it?

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