Glute Activation Workshop with Bridget Baxter

Join Bridget for a 60-minute Glute Activation Workshop designed to help you finally feel your glutes working and understand how to use them to get stronger in your workouts. The gluteal muscles, or glutes, represent the largest and most powerful muscle group in the human body, forming a significant part of the posterior chain. Due to modern lifestyles dominated by sitting, these muscles often become underutilized, failing to fire correctly during movement.

Glute activation is a preparatory process designed to re-establish the connection between the brain and these muscles. In this session, you’ll learn the best activation exercises to wake up your glutes, improve hip and pelvic stability, and reduce common compensation patterns like quad dominance, hamstring cramping, and low back tension. We’ll cover how proper glute activation can improve your squats, deadlifts, lunges, hip thrusts, and other lower-body lifts so you can move better, lift stronger, and get more out of every workout. Proper glute activation is also critical for performance, injury prevention, and maintaining a healthy posture.

Investment Fee : $25