Healthy Spine Yoga - 4 wk. series

Can gentle yoga help to relieve "Your" back pain?

It did mine....

This is a gentle class designed to stretch and strengthen the muscles in the back, hips and core as well as the cervical spine (neck). By stretching the back and hips you will notice considerable relief from minor back pain, and the strengthening of the core muscles will help to reduce the level of stress placed on the back on an everyday basis.

We will identify the postural patterns that contribute to back and neck pain and how to change them.

A great way to improve your posture, release neck tension and keep your back healthy. $68.00 for 4 week series.

Awakening Wellness, 10 Ruthland Ave., Malvern

Questions or to Register: www.Awakeningwellness.info or

Call 610-858-3663.