Yoga for Menopause and Beyond

Yoga for Menopause

Saturday, April 23rd, 2016 2:00pm - 4:00pm

Menopause is a natural life event and long misunderstood in our culture.

This seminar is designed for women (and the people who love them) as they transition through the three phases of menopause (perimenopause, menopause and post menopause).

In this fun and informative 2-hour class, we will learn how to manage hot flashes, stress, anxiety, insomnia, bone density loss, physical tension and other menopausal symptoms. Through asana (postures) and pranayama (breath manipulation) we will learn how to balance the mind, body and the hormonal effects of menopause."

Beginners are welcome. Wear comfortable clothing.

The classes will be held at:

Awakening Wellness

10 Ruthland Ave.

Malvern, PA 19355

For more information email awakeningwellness1@gmail.com or call 610-858-3663

$20.00 in advance, by 4/22 our website www.awakeningwellness@info

$25.00 after 4/22.