To help students experience their Center, we will flow with specific movements, postures and sequences that bring the student into more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation.
Together, through principles and poses, we will simplify how to access, comprehend and use the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence...) in the least amount of time.
Because of its multi-level actions, and focus on constant core connection, Vigorous Yoga is one of the most effective yoga practices for sparking major changes both inside and out.
In my view, the “Core” is too often seen as only the superficial abdominal muscles. They are important, but there is a whole world of muscles, actions, energy and philosophy contained within the core of the body and spirit complex. I teach it all to you so you can demystify what’s at your core and how you can make it work for you instead of against you both on and off the mat. You will discover how to use your Deep Core Lines along the skeleton to make quick gains in true power, making all your poses more possible as you keep your body healthy for years of yoga to come.
Recommended for intermediate or advanced students that can keep up with a challenging fast-paced practice.
When you go deeper, you balance stability with mobility, strength with freedom and all your yoga benefits will increase.
