Class starts at 7:30 pm.
WHY SHOULD I TAKE THIS CLASS?
• If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
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• This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace.
• If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
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