This yoga class is light-hearted, relaxing and non-competitive while at the same time balancing stretching with strengthening yoga poses.
It is a great class for any level student to learn how to customize and modify a variety of yoga poses for their bodies.
With an emphasis on stretching, breathing and relaxation, the goal is to release stress and return to the rest of your day with greater energy and positivity.
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The class is appropriate for all levels of experience with yoga including beginner. You will return back to your days with a better sense of well being and compassionate thoughts.
