Philadelphia Pregnancy, Prenatal Yoga Classes for Beginners in Broomall

• Find a circle of other moms who are at all stages of pregnancy

• Connect soulfully with your baby through breath, movement and intention.

• Improve your postpartum recovery

• Helps to strengthen the body for child bearing and aids in relieving the common discomforts.

• Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Day and Time: Wed – 6:15 pm to 7:15 pm

Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.) near Mainline (Philadelphia Area) Philly.

Contact: http://www.ssowe.org and 610-639-8406

Cost: $15 (per class), $65 (5-class Pass Card), $120 (10-class Pass Card), $100 (Unlimited Monthly Pass).

WHAT TO BRING/WEAR

• It is recommended to not eat one hour before the class.

• You should wear clothes that can stretch in and a water bottle.

• Please arrive 5 minutes early to give yourself to find parking, settle into the space, and decompress before the practice starts. Arriving late disrupts the tranquil mood of the group.

Practice yoga and discover a more smile-y YOU.