Class starts at 6:15 pm.
Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable. Enjoy our Prenatal Yoga in a safe, supportive environment while learning postures and exercises specifically suited to pregnant women and new mothers. The class helps women to improve their strength and flexibility before and after childbirth.
