March is National Nutrition Month!

March is National Nutrition Month ®, a nutrition education and information campaign created by the Academy of Nutrition and Dietetics to educate people on the importance of making good food choices and developing sound eating and physical activity habits. This year's theme is "Put Your Best Fork Forward," which emphasizes the fact that small changes lead to big differences. Every bite counts, so let's use this month as a reminder that we can make better choices in our daily habits that may not seem significant, but that can greatly impact our health in the long run.
This month we encourage you to learn some facts about the basics of nutrition that can help you make better choices for you and your family. The more you know, the more empowered you are to create an eating style that is healthy, but still includes variety, taste and fun. Changing your eating habits may not be as difficult as you think! -IDLife
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