Surrey Services for Seniors offers several types of exercise designed for our senior citizens. Sessions are either 45 minutes or one hour long. They are offered Monday through Thursday at Surrey Broomall at the Trinity Church on Lawrence Road in Broomall. All fitness levels are welcome. Just learn to pace yourself.
On most Monday afternoons, a session of YogaStretch provides a variety of stretching exercises in both seated and standing positions. These positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and improve flexibility and reinforce your balance.
Tuesday mornings get started with a series of exercises designed to improve cardio, strength, and balance. Once again, these exercises are offered in either seated or standing positions. Then you are ready to enjoy the Freedom of Dancing exercise group the next day.
Find out what's happening in Marple Newtownfor free with the latest updates from Patch.
Wednesday afternoons get the body moving and grooving to music than spans the generations in the Freedom of Dancing group. Just get ready and move, even if it's in a chair! This exercise will be followed by a short training in relaxation and meditation, practical tools to help older adults balance the day. It stimulates the mind, body, and spirit!
Thursday mornings offer more dancing in the form of Line Dancing. It gets your heart pumping and your muscles stretched out.
Find out what's happening in Marple Newtownfor free with the latest updates from Patch.
While the classes lead into each other, they are not prequisite. Feel free to attend any one of them, in succession or not. No reservations are necessary for any of the classes but there is a minimal charge for each. Call Olga at 215-307-7158 with any questions.
