Saturday morning Zumba Toning combines your favorite zumba rhythms with a component of toning exercises for the legs, buttocks, arms, abdominals and core section. When it comes to body sculpting, Zumba toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin infused zumba moves to create a calorie-torching, strength-training dance fitness party. Students learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba toning is a perfect way for enthusiasts to sculpt their bodies naturally while having a blast. Please bring a set of weights (3-5 lbs) for the arm work and an exercise mat for the core and stretching. A great way to start your weekend! Class will be held at the Community Center Gym and taught by Pam Nelson.
Session 2:
March 29 - May 3
Session 3:
Find out what's happening in Marple Newtownfor free with the latest updates from Patch.
May 10 - June 14
Day:
Find out what's happening in Marple Newtownfor free with the latest updates from Patch.
Saturday
Time:
8:30am - 9:45am
Price:
$60 per session
