American Heart Month - 5 Fitness Tips to Reduce the Risk of Heart Disease from Maris Grove Fitness Manager

February is American Heart Month, a timely opportunity to share practical tips for reducing the risks of heart disease – the leading cause of death in America.

Maris Grove Fitness Manager John O’Donnell shares five practical steps for people of all ages, including the nation’s rapidly growing senior population, can take to improve their heart health.

· Embrace a Heart-Healthy Diet – Focus on fruits, vegetables, whole grains, lean proteins, and limit sodium and added sugars.
· Engage in Regular Physical Activity – Aim for at least 3 hours of moderate exercise per week, such as walking or swimming.
· Monitor and Manage Health Conditions – Keep blood pressure, cholesterol, and diabetes under control with regular checkups.
· Prioritize Quality Sleep – Strive for 7–8 hours of restful sleep each night to support overall cardiovascular health.
· Manage Stress – Practice relaxation techniques like deep breathing, meditation, or gentle yoga to reduce strain on the heart.

O’Donnell is a certified athletic trainer and holds dual certifications from the National Strength & Conditioning Association as a certified strength and conditioning specialist and a certified personal trainer. As Fitness Manager at Maris Grove, an Erickson Senior Living community in Glen Mills, Pa., O’Donnell oversees daily operations of all fitness and aquatic facilities as well as the community’s fitness team. He also provides group exercise instruction, personal training, and promotes fitness opportunities to all Maris Grove residents.

Maris Grove offers residents an integrated health and wellness model at an exceptional value. With extensive on-site amenities including a fitness center, pool, medical center, multiple dining venues, and a wide range of wellness programs, residents have abundant opportunities to support and enhance both their physical and mental well-being.