Health & Fitness
Training Room: Free Demos Almost Over—Grand Opening in September
Last chance to get FREE fitness sessions during the Training Room's Demo Month. Find out about our Fall schedule and upcoming Grand Opening!
Just like summer, Demo Month is drawing to a close. But there is still time to get in and try out a class or session for free and take advantage of the exciting programs we offer to help you reach your best health and fitness.
Find out what's happening in Mediafor free with the latest updates from Patch.
What's going on at the Training Room?
IMPACT Fitness: Boot Camp crossed with high intensity interval training and endurance work is guaranteed to make an IMPACT on your health and fitness. All levels welcome. Early sessions and afternoon sessions (great for teachers) available.
Find out what's happening in Mediafor free with the latest updates from Patch.
Small Group Training: It's more fun with a group! A total body cardio, strength and flexibility training session at a fraction of the cost of private training. Create your own group or join one of ours and get ready to work.
Moms on the Move: Calling all mamas to reclaim your bodies! Enjoy a great workout and meet other area moms. Bring your little workout buddies, infants in strollers on up.
Boxing: One-on-one or in a group, boxing is a workout, stress reliever and a confidence builder all in one.
Wellness Coaching: Do you need someone in your corner, cheering you on and holding you accountable as you work toward your goals? Has a written plan or advice from doctors left you frustrated or ready to give up? Coaching is the answer! Support along the way and someone to help create a program that is unique to you...that will last.
Women's Groups: A group that meets twice a week designed specifically for women ready to turn the focus back to taking care of themselves. Support, guidance and exercise are the central themes of this group.
- August 20-28 are the last days to get up to three free classes or sessions
- Grand Opening Party is scheduled for 6 p.m. on Friday, Sept. 21
- Call this week for package specials for the fall schedule, as well as Dog Days of Summer Massage Package (three for $105)
If you haven't gotten a chance to stop by and check out the Training Room, get here this week! We want you to see what it's all about and what we can offer to get you into the best shape and health of your life! Our fall schedule will be posted this week. Looking forward to meeting you and helping you to find your peace....through strength!
1440 Wallingford Road, Springfield PA
