Introduction to sitting meditation

1. We will be discussing  scientific research that has lead to understanding the health benefits of meditation
2. How to practice a sitting meditation
3. Q&A
4. Then partake in a ten minute sitting session

We encourage anyone interested to send an email to Kyle@awakenmassageandyoga.com to verify your spot in this event. The type of meditation we will be discussing will be based on cultivation of awareness. There is no religious attachment or association.