Shake Your Soul: A Spirited Workout for Body, Mind and Soul (free demonstration during Sept.) A little yoga. A little dance. A lot of fun! Come join us for energetic, fun-filled classes with a holistic approach to well-being through yoga, dance, breath and rhythm. These classes are open to EVERYONE, regardless of dance ability, fitness level, age or sex. Participants have found that they feel more clear-minded, have more flexibility in body and life, have lost weight and have more energy. Bring a yoga mat, water, sneakers and a towel.
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