A balanced one hour practice including yoga philosophy, centering, breathing, poses, and relaxation. Modifications will be offered to accommodate and challenge students with varying levels of yoga experience. We will meet weekly in the Community Center on Tuesday evening. ONLY $5/ person!
* Once/month there is a meeting in the Community Center on Tuesday evenings...we will not hold yoga class on those dates. It will be posted on the calendar on my website. For more info or to contact me go to www.yogawithalissia.com
