The cornerstones of recovery are sleep, good nutrition and hydration. Which is more important is really moot as if they're all not optimized then your recovery efforts will not be realized.
Even for adults 7-8 hours of good, quality sleep, sound nutrition and staying well hydrated with mostly water and unsweetened beverages is a starting point and the foundation of recovery and good health.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Media
Business & Tech|
Future IKEA In Delco Plans Opening For The Coming Months
Traffic & Transit|
Downed Tree, Wires Closes Roadway In Media
Politics & Government|
Congress, State House Races Set For Media: See Who's Running
