Kettlebell Cardio Instructor Certification Workshop

Kettlebell Cardio Workshop

The Kettlebell Cardio Workshop will focus on the utilization and application of kettlebell exercises and technique, as well as how to structure and format a kettlebell group exercise class and kettlebell personal training sessions.  The workshop is 25% lecture and 75% hands on practical application.   We use a hands-on approach to learning that allows the attendee to gain a more thorough understanding of the kettlebell training and the various movement patterns.   There will also be a written examination covering the lecture material given throughout the workshop.  Upon passing the written examination and practical portion a certificate will be mailed to the candidate. 

Workshop and Examination Content:

•  
  • Functional Movement Patterns
  • Exercise Technique and Body Position
  • Programming and Class Design
  • Group Instruction, Coaching Cues, and Leadership

Attending a Kettlebell Cardio Instructional Workshop is a MUST if…

• If you are a personal trainer who interested in learning how to safely and effectively instruct clients on kettlebell technique
• You are just starting kettlebell training and want to learn the basics
• You have worked with kettlebells, but want to take your training to a new level
• You want to learn how to program effective kettlebell fitness classes or workouts to improve strength, endurance and cardiovascular fitness.

What to Expect:
1. Learn basic kettlebell exercises beginning with the swing, squat, press, and their different variations.

2.  How to progress from the basic exercise and movement patterns to kettlebell lunges, rows, cleans, and their different variations.
3. Gain an understanding of the fundamentals of kettlebell training techniques as you learn to incorporate hip drive, core strength, breathing and joint stability
4. Learn how to structure, program and instruct a kettlebell group exercise class or use kettlebells with personal training clients.