Healthy Eating -- Getting the Most Out of Life

A healthy diet is one step in looking good, feeling great, and being your best at work and play. It is never too late to start eating healthier, and even small changes can provide physical and mental benefits at any age. Good nutrition not only adds years to life, but life to years.

Actions you can take now for improved nutrition:

Choose more fiber rich foods. Fiber protects against intestinal problems, helps control blood glucose and lowers cholesterol. Foods rich in fiber include many whole grains, dry beans and peas, fruits, vegetables and nuts.

Reduce sodium. Consuming too much sodium increases the risk of high blood pressure. To reduce sodium, you can limit processed meats, use fewer frozen or boxed dinners, rinse canned vegetables before cooking, limit the use of condiments and choose reduced-salt versions of foods.

Choose healthy fats. Fat is an essential nutrient to our diet, but too much saturated and trans fat can contribute to high cholesterol and high blood pressure. Tips for including healthy fats in your diet include choosing low-fat and fat-free milk, eating lean meats and eating baked or broiled fish.

Increase your physical activity. Nutrition and physical activity go hand in hand. Engaging in physical activity and reducing sedentary activities helps to boost energy and promote health, psychological well-being and a health body weight. Before starting any exercise plan, make sure you consult your doctor to ensure that your plan is completely safe and beneficial to you.

Increase fluid consumption. As we age, thirst sensation diminishes, increasing your chances of dehydration. Make sure to drink at least 8 cups of fluid each day.

Healthy eating can help you to get the most out of life. Your individual needs and preferences determine your food choices. However, you should try to actively pursue variety across all food groups for optimal nutrition. A healthy lifestyle is all about having a plan for change, making small, gradual changes and enjoying a healthier way of living.

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