Winter Safety Tips for Seniors and Caregivers

We haven't seen snow since October and temperatures are expected to reach 50 degrees today, but winter will, inevitably, make an appearance.

Wintry conditions are hazardous, especially for senior citizens. Here are a few winter safety tips for these individuals and their caregivers, courtesy of Med Alert Services:

1. Do not walk on ice- or snow-covered walk ways. If you must walk on them, wear boots or shoes with non-skid soles. Avoid a slip or fall at all costs.

2. If you use a cane or walker, replace the rubber tips if they are worn. You might also buy an attachment -- kind of like an ice pick -- that fits onto the end of a cane to help keep you from slipping.

3. Numerous types of heating devices are used during the winter to stay warm. Be careful with the placement of these devices as many can become fire hazards. Make sure your smoke and carbon monoxide detectors are in good working order.

4. Cold weather makes your heart work extra hard to stay warm. Due to this, shoveling may be dangerous especially if you have balance issues or "thin bones" (osteoporosis). Make sure your healthcare provider feels it is safe for you to shovel, or ask a neighbor or friend for help.

5. Hypothermia is a real danger for older adults. Limit the amount of time you're outdoors in below freezing temperatures. When you do head out, wear layers and cover exposed skin. Go inside if you start to shiver, which is an early warning sign of rapid heat loss.

6. Winter can be a time of boredom, isolation and resulting depression especially for the homebound. If you are a caregiver, friend or relative of someone who is homebound, remember that they need companionship, too. 

These tips have been brought to you by Med Alert Services. Remember, "Help is Just the Push of a Button Away."

Call (484) 515-4683 for more information about Med Alert Services.