What's Going Around? - Sunblock and Safety for Labor Day Weekend

It’s the unofficial end of summer. One last chance to enjoy a long weekend before another school year gets into full swing and summer vacations become a memory. Whether you head to the beach or enjoy a backyard cookout, remember to protect yourself from the sun.

The sun’s rays are still strong. That means sunburn is just as big a risk as ever. Excessive heat exposure can also lead to heat cramps and heat exhaustion. Enjoy some Labor Day fun, but do so safely.

• Always use sunscreen, even when it’s cloudy and reapply at least every 2 hours.
• Wide brimmed hats will help protect your ears and neck from the sun.
• Drink water throughout the day in order to stay hydrated.
• Wear appropriate light-weight clothing.
• Avoid strenuous outdoor activity in the heat. Take frequent breaks in a cool place.

Patient First is here for you and your family during the holiday weekend. For your care and convenience, all Patient First neighborhood medical centers are open from 8 a.m. until 10 p.m. every day of the year, including Labor Day.