Holidays and Stress: Managing Them the Peaceful Way

Most people experience varying levels of stress and anxiety during the holiday season. Psychotherapist and mental wellness counselor Dr. Debra Evans has developed a technique called PEACE to deal with this stress. She will explain it at this informative pre-holiday program. You may register online on the library website or by calling the adult services department reference desk. The program will be held in Room 148-2.