Tai Chi Classes*

In order to offer

some of its programs in local community settings, Northland Library

will sponsor a second series of Tai Chi classes on Mondays in January

from 11:00 a.m. to 12 noon at the Activities Center in Blueberry Hill

Park in Franklin Park Borough. Vincenza Furst, certified instructor,

will lead this popular series.



Tai Chi is a centuries-old Chinese practice designed to exercise the

mind and body through a series of gentle, flowing postures that create

an illusion of synchronized dance. Tai Chi can improve strength,

flexibility, balance and coordination. It may also improve heart

function and decrease blood pressure. Whether you are a beginner to Tai

Chi or have practiced Tai Chi before, you are welcome to join the group

for some beneficial exercise. Pre-registered members only!