Health & Fitness
Hot and Sour Eggplant
Asian eggplant looks a bit more like a cucumber in size and shape than the typical voluptuous eggplant, and they work perfectly in this quick and easy stir-fry.

We usually raise several different types of eggplant in our garden: the slender Asian variety, the petite white globes and the typical voluptuous inky-purple variety. They are all delicious and each has their virtue. For this recipe, I recommend using the Asian variety - it is tender, with little to no seeds, and lends itself well to stir-frying.
This recipe comes together quickly. If you would like to keep things simple, use the recipe as is. My philosophy on stir-fry is the more the merrier; feel free to add in any vegetables that you would like to use. We happen to have a LOT of green beans coming in right now, so in they went. Eyeball the amount of any add-ins. There is no need to stress; it is only a stir-fry, not rocket science.
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Hot and Sour Eggplant
2 Tablespoons tamari/soy sauce
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1 Tablespoon rice wine vinegar
1 Tablespoon raw sugar/honey
1 chile pepper, chopped/red pepper flakes to taste
1" knob of ginger, peeled and grated
2 cloves garlic, minced or pressed
1 teaspoon cornstarch
1 teaspoon sesame oil
2 Tablespoons vegetable oil
1 medium onion, diced
2 Asian eggplants, cubed
additional vegetables of your choice: green beans, peppers, etc (optional)
pinch of sea salt
1 handful of fresh basil, cut into chiffonade (long, thin ribbons)
In a small bowl, combine tamari/soy sauce, vinegar, sugar/honey, pepper, ginger, garlic, cornstarch and sesame oil. Mix well, then set aside.
Heat vegetable oil in wok/large skillet, over medium-high heat. Stir-fry eggplant, and any additional vegetables if using, until tender and lightly browned, 5-10 minutes. Sprinkle with a pinch of salt.
Pour sauce over eggplant. Cook and stir until sauce is thick and the eggplant are evenly coated. Mix in basil chiffonade and serve immediately.