Health & Fitness
Vegan Spinach Mushroom Lasagna Rolls
Try an alternative lasagna that is super nutritious? This is a recipe you and your family will come to love, and not even miss all the extra saturated fat, calories, and cholesterol.
Healthier, easier and tastier than traditional lasagna. I saw Giada make rolls before, and I thought, “I could veganize that”. And I did. My family went crazy over it.
To keep this light and healthy, I used a lasagna noodle made from Jerusalem Artichoke Flour. This is found in the organic section. It is a tender noodle that holds up well. It really is a much better choice than regular pasta.
For the filling, I made a decadent ricotta substitute from tofu. Extra firm tofu was drained well, seasoned with Italian seasoning and garlic, mixed with 1/4 cup of shreded vegan mozzarella, a tablespoon of olive oil, and two tablespoons of coconut milk for added richness. I mixed until it resembled ricotta. I let this sit in the fridge while I made the rest of the filling.
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Next, I added 1 tbsp. olive oil and 1 tbsp. butter, got it bubbling and add a few diced shallots. Cooked one minute, then added small diced portabella mushrooms. I sauteed portabella mushrooms until tender, sprinkled with a dash of salt and pepper. Then added two cups baby spinach. I put lid on, and cooked until wilted. Once wilted, turn off heat. Let cool a few minutes. Mix the portabella and tofu ricotta together. I let the mixture sit in the fridge until I was ready to make the pasta.
1 hour before I wanted to serve dinner, I heated the oven to 375, got the pasta water boiling and heated my tomato sauce. Once the pasta was cooked according to package, I drained it and hung it around the pan to cool. I layered the bottom of a casserole dish with sauce. Then took one noodle at a time, filling the end with a large scoop of filling, then rolled it up and placed it seam side down in the pan. The continued to do this until I was all out of noodles and filling. I topped the entire dish with sauce and then with vegan mozzarella. I covered and baked 30 minutes. I removed cover turned it up to 400 and baked 15 more minutes. Once removed from oven. let cool 5 to 10 minutes before serving. The little rolls come out of the pan with no mess and look elegant. Top with vegan parmesan and some fresh parsley and basil. I served mine with a large salad and a warm roll. YUM!
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Hope you enjoy this alternative lasagna some time. Your body will thank you.
Ciao!
Maria
