Yoga, Meditation and Reiki!

Greetings People of the Community!

I joined Patch in an effort to introduce myself and the services I offer to the Schwenksville community and vicinity. Registered with the Yoga Alliance, I offer public yoga classes at Anahata Yoga and Wellness Center in Harleysville, PA. In addition, I offer private yoga instruction and yoga therapy (by appointment) at my home-studio located right off Route 29 in Schwenksville. Certified as an Integrative Yoga Therapist and Mental Health Counselor, I work with people living with anxiety and PTSD, depression, low self-esteem and addiction. I also work with those yoga students who require special attention to joint saftey in their practice due to hypermobility and injuries. Lastly, if you are a student of yoga, seeking much more than an asana practice, you've come to the right place!

The practice of yoga has been my main instrument of healing, self-reflection and has really become the beacon of my own spiritual journey. Working together with my students to build a personalized yoga and/or meditation practice, I revel in being a catalyst in their journey of self-discovery.

Reiki is a form of 'energy healing' that has been shown to be equally as effective as massage at relaxing the mind the body. In addition, reiki expedites the healing process during any illness or injury and is totally non-invasive. As a Reiki Level 1 Practitioner, I offer treatments ranging from 45-75 minutes that can be focused on one area or generalized to the whole body. Interested in joining your next yoga session with a reiki treatment? Contact me today for details at nlcyogatherapy@gmail.com

Visit my website www.nlcyogatherapy.com for a full list of services I offer. If you are interested in Yoga Therapy or the Overcoming Anxiety Clinic that I present, please contact me via email. I am currently promoting the Overcoming Anxiety Clinic to local women's shelters and other treatment centers in an effort to share this valuable tool of self-healing. If you or anyone you know is interested in the heaing benefits of yoga, meditation and/or reiki feel free to share my contact information!

Thank you for reading,

Nancy Cooke, RYT